Recently I was sent a lovely book called Love Your Age. This book is filled with healthy habits to help you take charge of your life with wit, energy, and confidence. This inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.
This book is all about the small choices we make - how they affect us and how we can change the results by changing our choices. Some of the suggestions will make you feel more confident. Some will make you stronger. Many will add joy to your days and spark to your nights! A few might even save your life. All will help you feel good about your age, whatever that is.
Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships.
From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.
Doesn't this sound like a book you need? Or a book you would love to have as you age? I know I am reading this and there is so many great things in here.
The sponsor has agree to give one of her books signed by her to one winner in the US or Canada. Get your entries in today for your chance to win this book and learn how to age gracefully. Good luck everyone.
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